6 Day Nutrition Plan

Congratulations for Stepping Up, Loving Yourself and Eating Healthy! 

This is a 6-day meal plan designed for weight loss and abundant energy!!

NOTES: It is important to develop good habits!  Breakfast is your most important meal of the day!  You should chew each food at least 15 times for proper digestion. Take time to eat and try to spend 25 minutes at each meal.  You must eat 5 times per day!  Drink 2 liters of fresh purified water daily to help purge your body and eliminate toxins. Sunday is your day off, enjoy your favorite meals BUT do not gorge! Try to train yourself to eat correctly on your day off.  If you’re concerned about how this diet will interact with your health, consult with your doctor before starting.

Day 1

Meal 1

• 2 Eggs with spinach, onion and bell pepper. Add 1/2 avocado after cooking.
• 2 Slices of whole wheat bread, Ezekiel or grains. 7, 9, 12.
• 4 Strawberries or 1 green apple

Meal 2

• 1 Cup melon with cottage cheese
• 1 Tablespoon of Supreme Greens Powder with 16oz of water

Meal 3

• 6 oz Salmon; grilled with vegetables
• ½ Cup brown rice
• 1 Organic pear

Meal 4

• 6oz Natural Greek yogurt
• 2 Strawberries

Meal 5

• 1/2-Tablespoon of Vita Whey Protein with 6 oz almond milk
• 2-Strawberries or 1/2 cup blueberries, a bit of cinnamon
• 1-Tablespoon olive oil

Day 2

Meal 1

• 8oz of almond milk
• 4 Strawberries
• ½ Tablespoon Vita Whey Protein
• 1 Tablespoon of chia seeds
• 1 Teaspoon cinnamon
• 1 Tablespoon olive oil

Meal 2

• 1 Cup of papaya with cottage cheese
• 1 Tablespoon of Supreme Greens Powder with 16 oz of water

Meal 3

• Chicken fajitas with vegetables
• ½ Cup brown rice
• Salad with spinach, watercress, radishes, and a little bit of olive oil

Meal 4

• 1 Green apple
• 1 Slice whole wheat bread with peanut butter

Meal 5

• 8oz Almond milk
• 4 Strawberries
• ½ Tablespoon of Vita Whey Protein
• 1 Teaspoon of chia seeds
• 1 Teaspoon of cinnamon
• 1 Tablespoon olive oil

Day 3

Meal 1

• 2 Eggs with vegetables
• 1 Cup of black beans and 1/2 an avocado
• 1 Whole wheat tortilla

Meal 2

• 8oz Almond milk
• 4 Strawberries
• ½ Tablespoon of Vita Whey Protein
• 1 Teaspoon of chia seeds
• 1 Teaspoon of cinnamon
• 1 Tablespoon olive oil

Meal 3

• 1 Can of tuna in olive oil
• 1 Cup spinach
• 1 Cup watercress, cucumbers, onions and avocado
• 1 Tostada or 4 whole wheat crackers
• 1 Green apple

Meal 4

• 6 oz Greek yogurt with mixed fruit
• 1 Tablespoon Supreme Greens Powder with 12oz water

Meal 5

• 6 oz Chicken breast with mixed vegetables
• 8 oz Almond milk
• ½ Teaspoon of chia seeds
• 1 Teaspoon cinnamon
• 1 Tablespoon olive oil

Day 4

Meal 1

• 8oz Almond milk
• 4 Strawberries
• ½ Tablespoon of Vita Whey Protein
• 1 Teaspoon of chia seeds
• 1 Teaspoon of cinnamon
• 1 Tablespoon olive oil

Meal 2

• 1 Cup Strawberries or raspberries
• 1 Tablespoon of Supreme Greens Powder in 12oz water

Meal 3

• 6oz Free range grain-fed beef
• 1 Cup of lentils or black beans
• 2-Sprouted grain tortillas
• 1-Salad with tomatoes, cucumbers, lettuce, radishes and watercress

Meal 4

• 1 Fruit Salad, add cucumber
• 1 Green apple

Meal 5

• 1 Grilled chicken breast
• 1 Cup steamed spinach
• 8oz Almond milk
• 4 Strawberries
• ½ Tablespoon of Vita Whey Protein
• 1 Teaspoon of chia seeds
• 1 Teaspoon of cinnamon

Day 5

Meal 1

• 1 Sandwich with grain bread and low sodium turkey or ham
• ½ Avocado, spinach, and tomato

Meal 2

• 1 Cup of papaya, with cottage cheese, and raw almonds
• 1 Tablespoon of Supreme Greens Powder with 12 oz water

Meal 3

• 6 oz Grilled Chicken
• 1 Salad of your choice
• ½ Cup brown rice or 1 cup black beans
• 1 Pear

Meal 4

• 1 Cup of cottage cheese
• 1 Cup cubed melon

Meal 5

• 8oz Almond milk
• 4 Strawberries
• ½ Tablespoon of Vita Whey Protein
• 1 Teaspoon of chia seeds
• 1 Teaspoon of cinnamon
• 1 Tablespoon olive oil

Day 6

Meal 1

• 1 Slice whole wheat bread
• 1 Omelet made with egg whites
• ½ Cup vegetables
• ½ Cup avocado

Meal 2

• 1 Cup strawberries with cottage cheese and raw almonds
• 1 Tablespoon of Supreme Greens Powder with 12oz water

Meal 3

• 6 oz Grilled chicken or beef
• 1 Salad of your choice
• ½ Cup brown rice or 1 cup black beans
• 1 Pear

Meal 4

• 1 Cup cottage cheese
• ½ Cup cubed melon

Meal 5

• 8oz Almond milk
• 4 Strawberries
• ½ Tablespoon of Vita Whey Protein
• 1 Teaspoon of chia seeds
• 1 Teaspoon of cinnamon
• 1 Tablespoon olive oil

We hope you enjoy this 6-day meal plan! Contact us today with any questions.