Vitamin D3 is one of the most buzzed-about supplements in the health industry. It’s estimated that over 85 percent of the population and 95 percent of seniors are deficient in vitamin D, which plays a central role in everything from regulating mood to modulating immune cells in the body and beyond. Not only that, but it’s one of the few nutrients that’s difficult to get from food sources alone, making supplementation absolutely necessary in many cases.

What Is Vitamin D3?

Vitamin D3, also known as cholecalciferol, is a fat-soluble vitamin that is involved in bone health, immune function, cell growth and more. It’s one of the few nutrients that your body is able to produce on its own through the skin cells in response to sun exposure. It can also be obtained through several vitamin D food sources and supplements as well.

Unfortunately, vitamin D deficiency is a common issue, and certain groups are at a higher risk of deficiency.

The Vitamin D and Vitamin K2 Connection

Another critical point to remember is you shouldn't take any vitamin D supplement without taking vitamin K2. Vitamin K2 deficiency is connected to vitamin D toxicity symptoms, which includes excessive calcification that can contribute to the hardening of your arteries.

One of the functions of vitamin K2 is to direct calcium to areas in your body where it is needed, such as your bones and teeth. It also functions to keep calcium away from areas where it shouldn’t be, including your soft tissues and arteries.

Some of the benefits of Vitamin D3 & K2 includes

✓ Improvement of Immune System

✓ Promotion of Weight Loss

✓ Boosting of Bone Strength

✓ Enhancement of Mental Health

✓ Helping Fight Cancer Cells