Movement And Activity
What Is Wellness And Why Is It Important?
Types of Wellness Include:
- • Physical Wellness
- • Mental/Emotional Wellness
- • Social Wellness
- • Environmental Wellness
- • Religious/Spiritual Wellness
- • Intellectual Wellness
In short, physical wellness has to do with your body, its health, and its ability to function. While many people think it’s a black and white thing — you’re either physically well or you’re not — there’s actually so much more to it than that. Here, we’ll be breaking down physical wellness into four main categories that we explain in further detail.
Those categories are:
Movement And Activity
For some people, physical activity looks like taking a long walk or hike every day, breathing fresh air, and enjoying the scenery. For others, physical activity looks like organized sports leagues or visits to the gym. Again, what’s necessary is that you’re finding a way to get up and get moving each day.
And, as with all forms of wellness, there is no final destination — you’re always going to be working to improve and reach heightened levels of wellness. So, if you’re trying to get started with any sort of physical activity, start slow and set a progression of goals. Even if you’re out walking, dancing, or any other type of activity for only five minutes, that’s great! Gradually work towards being active for longer periods of time.
If you’re someone who works out regularly, make sure you’re looking for ways to safely push yourself and improve — try to surpasspersonal fitness records, set a goal to participate in a race or competition, join a serious intramural sports league, or whatever else gets your inspired and excited to enjoy some physical activity.
Now, whether you’re looking to get started or you’re an expert in the realm of physical activity, there are some things to keep in mind. When you are participating in physical activity, be sure to properly stretch, stay hydrated, and take breaks.
Our bodies are amazing, but they need the proper fuel and care to stay healthy. When you take the steps to be hydrated, stretched, and aware of how you can safely participate, you not only reduce any risk associated with any given physical activity, but you also will get better results from the activities you do.
VitaSupreme And Physical Activity
At VitaSupreme, we want to help people achieve their wellness goals with the help of superior-quality dietary supplements that are collected from the most reliable sources around the world. In the realm of physical activity, we’re proud to offer a few different supplements that can help you get the most out of your physical activity.
Our VitaWhey 8-Hour Protein Powder is a 100% pure (i.e. free from soy, sugar, gluten, hormones, pesticides, and chemicals) whey protein powder designed to provide you with the many different benefits of whey protein and sunflower lectin. When using whey protein, a litany of benefits have been reported such as improved fat burning, increased muscle gains, hedged cravings, improved energy, and heightened digestive health. So, this product not only helps you gain more-effective results from working out, but it can benefit your health in other ways.
Joint Support Plus™
Diet And Nutrition
If you put the wrong kinds of fuel in, this “vehicle” will run ineffectively, and it may even be a reason why it breaks down in the future. If you don’t put fuel in, or you don’t put enough in, your “vehicle” will struggle before ultimately running out of gas. And if you overfill your “vehicle” the excessive fuel can’t be used and overflows — or in the case of your body, becomes stored fat!
All of this is to say that when it comes to your diet and nutrition, you need to work hard to be eating enough healthy food to provide the nutrients your body needs to thrive as well as sustain you by providing the energy you need to make it through the day!
What’s more, there is no miracle diet that works for every person and every body type. Instead, a healthy diet consists of providing the right amount of calories your body needs (the average is 2,000 calories per day), through raw and natural foods. Meat, fruits, vegetables, and grains that are unprocessed or as little processed as possible contain incredible, essential nutrients that get stripped away in processed foods.
The best way to understand your personal dietary needs is to consult with a specialist, so you can have the best idea of what nutrient you get enough of, what you need more of, and what you’re getting too much of.
However, an important aspect of healthy eating that always needs to be considered is access to fresh, natural foods. For one, not every area has access to fresh and natural foods considering the issue with food deserts in inner-city areas. Furthermore, healthy foods — especially raw and organic foods — are considerably more expensive than processed food, making them dually difficult to access for a massive amount of people.
VitaSupreme’s Dietary Supplements
While a balanced diet consisting of natural foods should be a priority, VitaSupreme is happy to offer incredible dietary supplements to help people get the nutrients they need to live a healthy, full life. We work incredibly hard to make the best-quality supplements we can that are affordable and accessible to everyone.
Supreme Greens with MSM Powder™
After all, a supplement is intended to supplement your diet with the nutrients that you can’t get enough of through the foods you eat. Let’s take a look at some of our most popular dietary supplements.
A world-wide favorite, our Supreme Greens with MSM dietary supplement is (in our opinion) a must have for any and everyone. Essentially, this supplement consists of a variety of raw and organic vegetables and fruits that have been turned into a pleasant-tasting powder that can be consumed as a capsule or mixed into your favorite beverage.
Supreme Greens with MSM Capsules™
While there are a number of benefits to taking Supreme Greens, the most relevant we’d like to talk about here is the fact that each serving of our powder (or three to four capsules) contains over two pounds of vegetables!
This means that you’re able to get the vitamins, minerals, antioxidants, anti-inflammatory compounds, and other nutrients that the greens, fruits, and MSM powder that makes up our Supreme Greens through one affordable supplement.
Supreme Greens with MSM allows you to get all the benefits of a plant-heavy diet without the need of preparing countless vegetable dishes or countless dollars worth of produce spoiling in your refrigerator.
However, it’s important to note that we offer an incredible selection of health supplements that cover a wide variety of ground. From a supplement harnessing the power of the amazing Moringa plant, to a high-quality calcium supplement, to daily vitamins for men and women, there is no limit to the lengths and expense we’ll go to ensure we’re offering you the best in the world. Check out our dietary supplements to learn more about them and get yours today.
- • Coral Calcium Supreme™
- • EllaVie™ High ORAC ACAI Juice
- • Gluco Low™
- • Mega Multi Daily for Men™
- • Mega Multi Daily for Women™
- • Super Moringa™
- • Super Omega-3™
- • Vita Menopause™
- • Vita Oxy Colon Cleanse™
- • Vita Probiotics™
Final Thoughts On Physical Wellness
Physical wellness takes work. And, as you’ve learned here today, there is no “quick fix” that will help you achieve physical wellness.
Instead, by balancing physical activity, a healthy diet, sleep, and safe living into your daily life, you’ll be able to collectively improve your physical wellness. However, it’s important to reiterate that there is no “end point” when it comes to your wellness. Instead, as you balance the aspects of physical health, look for other areas you can improve.
Are you drinking enough water? Are you eating enough vegetables? Are you getting enough rest?
Ask yourself these questions so you can be constantly working and improving on yourself. If you’re falling behind in any category of physical wellness, your overall wellness is going to be affected.
And the same goes for other types of wellness, too. When your physical wellness is dialed in and optimized, your emotional, spiritual, and other areas of wellness are going to be easier to maintain and improve, and visa-versa.
Again, it’s a journey. And it’s never too late to start a wellness journey for yourself. While it may be difficult and intensive, it’s worth it. And at VitaSupreme, we’re proud that we have the opportunity to help you optimize your wellness with our top-tier dietary health supplements.