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HUGE Benefits of Omega-3 Fish Oil
Remember when there was a big buzz around Omega-3 Fish Oil and all of the different benefits that getting enough in your diet would have on your health? It seemed like there was information everywhere. Even though some other products are creating more of a buzz now, it doesn’t dismiss...

Is it old age or are we just not taking care of ourselves?
I’m not much of a gambler but, I’d be willing to wager that most of you reading this, as well as me typing, despite our best efforts, just simply don’t get enough vegetables… What’s worse? It’s been that way for much, if not all, of our life… I was curious...

A Simple Yet Powerful Recovery Smoothie
It’s that time of year again where you’re setting new goals and creating new habits to support those goals… We want to help all that we can. So today, I want to share with you one of my favorite post workout recovery drinks. It's a vanilla post workout smoothie to...

Whey Protein Series 1 of 4
Thanks for joining us on this 4-part expose on Whey Protein. Over the coming weeks we will be asking the question: IS WHEY PROTEIN GOOD FOR YOU? Having done the research and being a little partial ourselves: We’re excited to say. YES!!! We’re gonna get deep on why, but...

Whey Protein Series 3 of 4
Welcome Hey and thank you for coming back for part 3 of our extensive study on whey protein. If this is your first time here, be sure to check out our blogs for parts 1 and 2, then while your at it fill in that subscribe form so you can...

Whey Protein Series 2 of 4
Hey!!! You’re back!! Unless you’re not; If that’s the case then welcome to Part 2 of our exploration of whey protein.In the first part we asked the biggest question; Is whey protein good for you? Of course the answer is yes, but you all wanna know why right? One of...

Diabetic Nutritional Plan
A diabetic nutritional plan is a guide that tells you what kinds and the quality of food to eat during and in between meals. An adequate nutritional plan helps control your glucose levels, blood pressure, and cholesterol, to help maintain proper weight. If you wish to lose weight or maintain...

Living a Healthy Life
In the fast-paced world that we live in, it can be easy to neglect our health and wellness. We are so busy racing through our day to day lives, spending time with/at family, friends, work, social engagements that we don't take the time to look after ourselves. It's really no...

A Guide to Vegetable Enzymes
Healthcare is an important issue for everyone. How we take care of our bodies throughout our life makes a big difference in the way we age and the diseases we may suffer as we age. Preventive Health Care Enzymes are an important factor when it comes to our bodies' health....

Smoothie Recipes From VitaSupreme
Looking for delicious ways to enjoy your VitaSupreme Supplements? Check out these smoothie recipes! Strawberry Fields Protein Smoothie Ingredients: 3 Cups non-dairy milk or milk of your choice 2 Cups fresh strawberries 1 Tablespoon lemon zest 1 Whole peeled orange 2 Tablespoons agave/ 1 Whole banana 2 Cups spinach 2...

10 Day Nutrition Plan
Congratulations for stepping up, loving yourself and eating healthy! Before we get into our different 10-day plans for weight loss and energy, let’s talk about some general things you should be doing and information you should know as you go through these 10-day plans. Start each day with a glass...